{"id":9123,"date":"2026-04-24T11:48:57","date_gmt":"2026-04-24T09:48:57","guid":{"rendered":"https:\/\/gadex.es\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell\/"},"modified":"2026-04-24T12:06:34","modified_gmt":"2026-04-24T10:06:34","slug":"ansietat-sabadell-tractament","status":"publish","type":"post","link":"https:\/\/gadex.es\/ca\/blog\/ansietat-sabadell-tractament\/","title":{"rendered":"Com es pot gestionar l&#8217;ansietat? Consells de la nostra cl\u00ednica de psicologia a Sabadell"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9117_a79791-91{margin-bottom:0px;}.kb-row-layout-id9117_a79791-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9117_a79791-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9117_a79791-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9117_a79791-91 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9117_a79791-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9117_a79791-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9117_a79791-91 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9117_2e0fda-ef > .kt-inside-inner-col,.kadence-column9117_2e0fda-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9117_2e0fda-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9117_2e0fda-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column9117_2e0fda-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9117_2e0fda-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9117_2e0fda-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column9117_2e0fda-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9117_2e0fda-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9117_2e0fda-ef\"><div class=\"kt-inside-inner-col\">\n<p>El ritme de vida actual, l&#8217;estr\u00e8s laboral i les preocupacions di\u00e0ries fan que cada cop m\u00e9s persones se sentin desbordades. Si darrerament sents que el teu cap no para i el teu cos est\u00e0 en tensi\u00f3 constant, no est\u00e0s sol. Al nostre centre <strong>GADEX<\/strong> , especialistes en el tractament de l&#8217; <strong><a href=\"https:\/\/gadex.es\/ca\/tractaments-psicologics\/psicologia-clinica\/ansietat\/\">ansietat<\/a> a Sabadell<\/strong> , Terrassa i Sant Cugat, veiem di\u00e0riament com aquest trastorn afecta la qualitat de vida de moltes persones.  <\/p>\n\n\n\n<p>Per\u00f2 tenim una bona not\u00edcia: l&#8217;ansietat es pot gestionar i superar amb l&#8217;ajut adequat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 \u00e9s l&#8217;ansietat i quins s\u00f3n els s\u00edmptomes?<\/h2>\n\n\n\n<p>L&#8217;ansietat \u00e9s una resposta natural del nostre organisme davant d&#8217;una situaci\u00f3 de perill o estr\u00e8s. El problema sorgeix quan aquesta reacci\u00f3 s&#8217;activa de forma desproporcionada o cont\u00ednua sense que hi hagi una amena\u00e7a real, bloquejant-nos al nostre dia a dia. <\/p>\n\n\n\n<p>Alguns dels <strong>s\u00edmptomes m\u00e9s freq\u00fcents<\/strong> s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00edmptomes f\u00edsics<\/strong> : Taquic\u00e0rdia, dificultat per respirar, pressi\u00f3 al pit, tensi\u00f3 muscular, problemes digestius o insomni.<\/li>\n\n\n\n<li><strong>S\u00edmptomes psicol\u00f2gics<\/strong> : Sensaci\u00f3 de perill imminent, nerviosisme constant, dificultat per concentrar-se, pensaments negatius recurrents o por de perdre el control.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3 Consells pr\u00e0ctics per rebaixar l?ansietat<\/h2>\n\n\n\n<p>Des de la nostra experi\u00e8ncia com a <strong><a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\">psic\u00f2legs a Sabadell<\/a><\/strong> , recomanem comen\u00e7ar amb petits h\u00e0bits que poden marcar una gran difer\u00e8ncia:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Atenci\u00f3 a la respiraci\u00f3<\/strong> : Quan l&#8217;ansietat puja, la respiraci\u00f3 s&#8217;accelera. Practica la respiraci\u00f3 diafragm\u00e0tica (prendre aire pel nas lentament inflant la panxa i deixar-lo anar per la boca) durant 5 minuts al dia. <\/li>\n\n\n\n<li><strong>Estableix rutines i l\u00edmits<\/strong> : L&#8217;organitzaci\u00f3 ajuda a reduir la incertesa. Intenta mantenir horaris regulars de son i menjars, i sobretot, apr\u00e8n a desconnectar de les pantalles i de la feina unes hores abans de dormir. <\/li>\n\n\n\n<li><strong>No eviteu el que us fa por<\/strong> : L&#8217;evitaci\u00f3 redueix l&#8217;ansietat a curt termini, per\u00f2 la fa m\u00e9s forta a llarg termini. Afrontar les situacions de manera gradual \u00e9s clau, i aqu\u00ed \u00e9s on la ter\u00e0pia psicol\u00f2gica hi juga un paper fonamental. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Com tractem l?ansietat a GADEX Sabadell?<\/h2>\n\n\n\n<p>Llegir consells est\u00e0 molt b\u00e9, per\u00f2 quan l&#8217;ansietat interfereix en la vida laboral, social o familiar, \u00e9s el moment de demanar ajuda professional.<\/p>\n\n\n\n<p>A <strong>GADEX<\/strong> , el nostre equip liderat per <a href=\"https:\/\/www.doctoralia.es\/domenec-deixt\/psicologo\/sabadell\" target=\"_blank\" rel=\"noreferrer noopener\">Dom\u00e8nec Deixt<\/a> aplica ter\u00e0pies basades en l&#8217;evid\u00e8ncia cient\u00edfica (com la ter\u00e0pia cognitivoconductual) per ajudar-te a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identificar els pensaments i les situacions que disparen la teva ansietat.<\/li>\n\n\n\n<li>Dotar-te de ferramentes pr\u00e0ctiques per gestionar els atacs de p\u00e0nic o l&#8217;angoixa.<\/li>\n\n\n\n<li>Recuperar el control de les teves emocions en un entorn segur i de total confidencialitat.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Necessites ajuda per tornar a sentir-te b\u00e9?<\/h3>\n\n\n\n<p>Si busques un tractament efectiu per a l&#8217; <a href=\"https:\/\/gadex.es\/ca\/tractaments-psicologics\/psicologia-clinica\/ansietat\/\">ansietat a Sabadell<\/a> , no esperis que el problema es faci m\u00e9s gran. <a href=\"https:\/\/gadex.es\/ca\/contactar\/\">Contacta amb nosaltres<\/a> i fa el primer pas cap al teu benestar emocional. T&#8217;esperem a la nostra consulta. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>El ritme de vida actual, l&#8217;estr\u00e8s laboral i les preocupacions di\u00e0ries fan que cada cop m\u00e9s persones se sentin desbordades. Si darrerament sents que el teu cap no para i el teu cos est\u00e0 en tensi\u00f3 constant, no est\u00e0s sol. Al nostre centre GADEX , especialistes en el tractament de l&#8217; ansietat a Sabadell , &#8230; <a title=\"Com es pot gestionar l&#8217;ansietat? Consells de la nostra cl\u00ednica de psicologia a Sabadell\" class=\"read-more\" href=\"https:\/\/gadex.es\/ca\/blog\/ansietat-sabadell-tractament\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Com es pot gestionar l&#8217;ansietat? Consells de la nostra cl\u00ednica de psicologia a Sabadell\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":9122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadex"],"_links":{"self":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/comments?post=9123"}],"version-history":[{"count":1,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9123\/revisions"}],"predecessor-version":[{"id":9124,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9123\/revisions\/9124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media\/9122"}],"wp:attachment":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media?parent=9123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/categories?post=9123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/tags?post=9123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}