{"id":9148,"date":"2026-06-02T10:42:47","date_gmt":"2026-06-02T08:42:47","guid":{"rendered":"https:\/\/gadex.es\/?p=9148"},"modified":"2026-06-15T12:50:37","modified_gmt":"2026-06-15T10:50:37","slug":"com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-2","status":"publish","type":"post","link":"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-2\/","title":{"rendered":"Depresi\u00f3n en Sabadell: s\u00edntomas, se\u00f1ales de alerta y c\u00f3mo superarla con ayuda psicol\u00f3gica"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9147_5898a5-55{margin-bottom:0px;}.kb-row-layout-id9147_5898a5-55 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9147_5898a5-55 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9147_5898a5-55 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9147_5898a5-55 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9147_5898a5-55 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9147_5898a5-55 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9147_5898a5-55 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9147_25656c-d7 > .kt-inside-inner-col,.kadence-column9147_25656c-d7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9147_25656c-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9147_25656c-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9147_25656c-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9147_25656c-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9147_25656c-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column9147_25656c-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9147_25656c-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9147_25656c-d7\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">La depressi\u00f3 \u00e9s un dels problemes de salut mental m\u00e9s freq\u00fcents i, alhora, un dels m\u00e9s infradiagnosticats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moltes persones a Sabadell conviuen amb s\u00edmptomes durant mesos sense saber que el que els passa t\u00e9 tractament. En aquest article t&#8217;expliquem qu\u00e8 \u00e9s la depressi\u00f3, com detectar-la i com et pot ajudar la ter\u00e0pia psicol\u00f2gica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">QU\u00c8 \u00c9S LA DEPRESSI\u00d3?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La depressi\u00f3 \u00e9s un trastorn de l\u201festat d\u201f\u00e0nim que afecta com una persona pensa, sent i actua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No \u00e9s simplement \u201cestar trist\u201d, sin\u00f3 una condici\u00f3 que pot interferir seriosament a la vida di\u00e0ria.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00cdMPTOMES DE LA DEPRESSI\u00d3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>S\u00edmptomes emocionals<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tristesa persistent<\/li>\n\n\n\n<li>Sensaci\u00f3 de buit<\/li>\n\n\n\n<li>Desesperan\u00e7a<\/li>\n\n\n\n<li>Irritabilitat<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>S\u00edmptomes cognitius<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pensaments negatius constants<\/li>\n\n\n\n<li>Dificultat per concentrar-se<\/li>\n\n\n\n<li>Baixa autoestima<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>S\u00edmptomes f\u00edsics<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cansament extrem<\/li>\n\n\n\n<li>Canvis al somni<\/li>\n\n\n\n<li>Canvis a la gana<\/li>\n\n\n\n<li>Manca d&#8217;energia<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">DIFER\u00c8NCIA ENTRE TRISTESA I DEPRESSI\u00d3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un dels dubtes m\u00e9s comuns \u00e9s diferenciar tristesa de depressi\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La tristesa \u00e9s puntual i sol tenir una causa clara<\/li>\n\n\n\n<li>La depresi\u00f3n es persistente y afecta a m\u00faltiples \u00e1reas de la vida<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si els s\u00edmptomes duren setmanes o mesos, \u00e9s important demanar ajut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CAUSES DE LA DEPRESSI\u00d3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La depressi\u00f3 pot tenir m\u00faltiples factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estr\u00e8s perllongat<\/li>\n\n\n\n<li>Problemes personals o familiars<\/li>\n\n\n\n<li>Factors biol\u00f2gics<\/li>\n\n\n\n<li>Experi\u00e8ncies traum\u00e0tiques<\/li>\n\n\n\n<li>A\u00efllament social<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">QUAN DEMANAR AJUDA?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s recomanable acudir a un psic\u00f2leg quan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La tristesa no desapareix amb el temps<\/li>\n\n\n\n<li>Perds inter\u00e8s per activitats habituals<\/li>\n\n\n\n<li>Et costa fer tasques di\u00e0ries<\/li>\n\n\n\n<li>Sents que no pots avan\u00e7ar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">TRACTAMENT PSICOL\u00d2GIC DE LA DEPRESSI\u00d3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La ter\u00e0pia psicol\u00f2gica \u00e9s un dels tractaments m\u00e9s efica\u00e7os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A consulta es treballa per:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identificar pensaments negatius autom\u00e0tics<\/li>\n\n\n\n<li>Canviar patrons de conducta<\/li>\n\n\n\n<li>Recuperar motivaci\u00f3<\/li>\n\n\n\n<li>Refor\u00e7ar l&#8217;autoestima<\/li>\n\n\n\n<li>Reconnectar amb activitats significatives<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">DEPRESSI\u00d3 A SABADELL: IMPORT\u00c0NCIA DEL SUPORT PROFESSIONAL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La ter\u00e0pia psicol\u00f2gica \u00e9s un dels tractaments m\u00e9s efica\u00e7os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A consulta es treballa per:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La terapia cognitivo-conductual suele ser una de las m\u00e1s utilizadas<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ANSIETAT A SABADELL: PER QU\u00c8 \u00c9S IMPORTANT TRACTAR-LA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tener acceso a un psic\u00f3logo en Sabadell facilita iniciar terapia de forma constante y cercana, algo clave en el tratamiento de la depresi\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00d3MO PUEDE AYUDARTE UN PSIC\u00d3LOGO EN SABADELL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un professional pot ajudar-te a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entendre el que et passa<\/li>\n\n\n\n<li>Recuperar energ\u00eda y motivaci\u00f3n<\/li>\n\n\n\n<li>Millorar el teu estat emocional<\/li>\n\n\n\n<li>Construir h\u00e0bits m\u00e9s saludables<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ENLLA\u00c7OS RECOMANATS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El teu equip de Psic\u00f2legs a <a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell\/\" data-type=\"post\" data-id=\"9137\">Ansietat a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-3\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/terapia-de-pareja-sabadell\/\">Ter\u00e0pia de parella<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BENEFICIS DEL TRACTAMENT<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Amb ter\u00e0pia pots:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recuperar energia vital<\/li>\n\n\n\n<li>Millorar el teu estat d\u00e0nim<\/li>\n\n\n\n<li>Reduir pensaments negatius<\/li>\n\n\n\n<li>Tornar a gaudir de la vida<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Necessites ajuda per tornar a sentir-te b\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si busques un tractament efectiu per a la <a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">depressi\u00f3 a Sabadell<\/a>, no esperis que el problema es faci m\u00e9s gran. <a href=\"https:\/\/gadex.es\/ca\/contactar\/\">Contacta amb nosaltres<\/a> i fa el primer pas cap al teu benestar emocional. T&#8217;esperem a la nostra consulta. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La depressi\u00f3 \u00e9s un dels problemes de salut mental m\u00e9s freq\u00fcents i, alhora, un dels m\u00e9s infradiagnosticats. Moltes persones a Sabadell conviuen amb s\u00edmptomes durant mesos sense saber que el que els passa t\u00e9 tractament. En aquest article t&#8217;expliquem qu\u00e8 \u00e9s la depressi\u00f3, com detectar-la i com et pot ajudar la ter\u00e0pia psicol\u00f2gica. QU\u00c8 \u00c9S &#8230; <a title=\"Depresi\u00f3n en Sabadell: s\u00edntomas, se\u00f1ales de alerta y c\u00f3mo superarla con ayuda psicol\u00f3gica\" class=\"read-more\" href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-2\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Depresi\u00f3n en Sabadell: s\u00edntomas, se\u00f1ales de alerta y c\u00f3mo superarla con ayuda psicol\u00f3gica\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":9144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadex"],"_links":{"self":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/comments?post=9148"}],"version-history":[{"count":3,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9148\/revisions"}],"predecessor-version":[{"id":9178,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9148\/revisions\/9178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media\/9144"}],"wp:attachment":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media?parent=9148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/categories?post=9148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/tags?post=9148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}