{"id":9168,"date":"2026-06-15T12:18:13","date_gmt":"2026-06-15T10:18:13","guid":{"rendered":"https:\/\/gadex.es\/?p=9168"},"modified":"2026-06-15T12:55:39","modified_gmt":"2026-06-15T10:55:39","slug":"com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-4","status":"publish","type":"post","link":"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-4\/","title":{"rendered":"Psic\u00f2leg per a adolescents a Sabadell: problemes m\u00e9s comuns i com pot ajudar la ter\u00e0pia"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9167_80602d-d9{margin-bottom:0px;}.kb-row-layout-id9167_80602d-d9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9167_80602d-d9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9167_80602d-d9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9167_80602d-d9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9167_80602d-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9167_80602d-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9167_80602d-d9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9167_fa9395-54 > .kt-inside-inner-col,.kadence-column9167_fa9395-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9167_fa9395-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9167_fa9395-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9167_fa9395-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9167_fa9395-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9167_fa9395-54{position:relative;}@media all and (max-width: 1024px){.kadence-column9167_fa9395-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9167_fa9395-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9167_fa9395-54\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">La adolescencia es una etapa de cambios emocionales, sociales y psicol\u00f3gicos intensos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En molts casos aquests canvis poden generar dificultats que afecten el benestar de l&#8217;adolescent i del seu entorn familiar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest article us expliquem <strong>els problemes m\u00e9s comuns en adolescents i com pot ajudar un psic\u00f2leg a Sabadell.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PROBLEMES FREQ\u00dcENTS A ADOLESCENTS<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>Ansietat i estr\u00e8s acad\u00e8mic<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pressi\u00f3 pels estudis<\/li>\n\n\n\n<li>Por al frac\u00e0s<\/li>\n\n\n\n<li>Exig\u00e8ncia personal o familiar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>Baixa autoestima<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inseguretat corporal<\/li>\n\n\n\n<li>Comparaci\u00f3 social constant<\/li>\n\n\n\n<li>Manca de confian\u00e7a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>Problemes de conducta<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conflictes familiars<\/li>\n\n\n\n<li>Rebel\u00b7lia constant<\/li>\n\n\n\n<li>Dificultats per seguir normes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>\u00das problem\u00e0tic de xarxes socials<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Depend\u00e8ncia del m\u00f2bil<\/li>\n\n\n\n<li>Comparaci\u00f3 social<\/li>\n\n\n\n<li>Afectaci\u00f3 de l&#8217;estat d&#8217;\u00e0nim<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>Estat d&#8217;\u00e0nim baix<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Irritabilitat<\/li>\n\n\n\n<li>A\u00efllament social<\/li>\n\n\n\n<li>Manca de motivaci\u00f3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">QUAN ACUDIR A UN PSIC\u00d2LEG?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s recomanable buscar ajuda quan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hi ha canvis bruscos de comportament<\/li>\n\n\n\n<li>L&#8217;adolescent s&#8217;a\u00eflla<\/li>\n\n\n\n<li>Hi ha problemes escolars persistents<\/li>\n\n\n\n<li>Es detecta ansietat o tristesa perllongada<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">COM AJUDA LA TER\u00c0PIA A ADOLESCENTS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La ter\u00e0pia psicol\u00f2gica ajuda a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gestionar emocions<\/li>\n\n\n\n<li>Millorar l&#8217;autoestima<\/li>\n\n\n\n<li>Resoldre conflictes familiars<\/li>\n\n\n\n<li>Desenvolupar habilitats socials<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">PSIC\u00d2LEG PER A ADOLESCENTS A SABADELL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comptar amb suport psicol\u00f2gic proper facilita la continu\u00eftat del tractament i la implicaci\u00f3 de la fam\u00edlia en el proc\u00e9s terap\u00e8utic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BENEFICIS DE LA TER\u00c0PIA<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millor regulaci\u00f3 emocional<\/li>\n\n\n\n<li>Major autoestima<\/li>\n\n\n\n<li>Millors relacions familiars<\/li>\n\n\n\n<li>Reducci\u00f3 d&#8217;ansietat i estr\u00e8s<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ENLLA\u00c7OS RECOMANATS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El teu equip de Psic\u00f2legs a <a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell\/\" data-type=\"post\" data-id=\"9137\">Ansietat a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-2\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Depressi\u00f3 a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-3\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Ter\u00e0pia de parella a Sabadell<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CONCLUSI\u00d3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;adolesc\u00e8ncia pot ser una etapa complicada, per\u00f2 amb el suport adequat es poden superar les dificultats i millorar el benestar emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ter\u00e0pia psicol\u00f2gica ofereix un espai segur perqu\u00e8 els adolescents es puguin expressar i aprendre a gestionar les seves emocions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Necessites ajuda per tornar a sentir-te b\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si busques un tractament efectiu amb <a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">Psic\u00f2legs per a adolescents a Sabadell<\/a>, no esperis que el problema es faci m\u00e9s gran. <a href=\"https:\/\/gadex.es\/ca\/contactar\/\">Contacta amb nosaltres<\/a> i fa el primer pas cap al teu benestar emocional. T&#8217;esperem a la nostra consulta.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La adolescencia es una etapa de cambios emocionales, sociales y psicol\u00f3gicos intensos. En molts casos aquests canvis poden generar dificultats que afecten el benestar de l&#8217;adolescent i del seu entorn familiar. En aquest article us expliquem els problemes m\u00e9s comuns en adolescents i com pot ajudar un psic\u00f2leg a Sabadell. PROBLEMES FREQ\u00dcENTS A ADOLESCENTS Ansietat &#8230; <a title=\"Psic\u00f2leg per a adolescents a Sabadell: problemes m\u00e9s comuns i com pot ajudar la ter\u00e0pia\" class=\"read-more\" href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-4\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Psic\u00f2leg per a adolescents a Sabadell: problemes m\u00e9s comuns i com pot ajudar la ter\u00e0pia\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":9172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadex"],"_links":{"self":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/comments?post=9168"}],"version-history":[{"count":3,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9168\/revisions"}],"predecessor-version":[{"id":9182,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9168\/revisions\/9182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media\/9172"}],"wp:attachment":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media?parent=9168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/categories?post=9168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/tags?post=9168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}