{"id":9224,"date":"2026-07-06T08:42:33","date_gmt":"2026-07-06T06:42:33","guid":{"rendered":"https:\/\/gadex.es\/?p=9224"},"modified":"2026-07-06T08:51:05","modified_gmt":"2026-07-06T06:51:05","slug":"estres-laboral-a-sabadell-com-identificar-lo-que-es-el-burnout-i-com-superar-lo-amb-terapia-psicologica","status":"publish","type":"post","link":"https:\/\/gadex.es\/ca\/blog\/estres-laboral-a-sabadell-com-identificar-lo-que-es-el-burnout-i-com-superar-lo-amb-terapia-psicologica\/","title":{"rendered":"Autoestima baixa en adults: com identificar-la, d&#8217;on ve i com millorar-la amb ajut psicol\u00f2gic a Sabadell"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9223_d58141-14{margin-bottom:0px;}.kb-row-layout-id9223_d58141-14 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9223_d58141-14 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9223_d58141-14 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9223_d58141-14 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9223_d58141-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9223_d58141-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9223_d58141-14 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9223_d82a17-9d > .kt-inside-inner-col,.kadence-column9223_d82a17-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9223_d82a17-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9223_d82a17-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column9223_d82a17-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9223_d82a17-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9223_d82a17-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column9223_d82a17-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9223_d82a17-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9223_d82a17-9d\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">L&#8217;autoestima no \u00e9s nom\u00e9s \u00abestimar-se m\u00e9s\u00bb. \u00c9s la base sobre la qual es construeix la nostra relaci\u00f3 amb nosaltres mateixos i amb el m\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan l&#8217;autoestima \u00e9s baixa, tot es torna m\u00e9s dif\u00edcil: prendre decisions, relacionar-se, afrontar cr\u00edtiques, establir l\u00edmits o simplement sentir-se b\u00e9 amb ell mateix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest article us expliquem qu\u00e8 \u00e9s realment l&#8217;autoestima, com identificar quan est\u00e0 compromesa, d&#8217;on v\u00e9nen aquestes dificultats i com et pot ajudar un psic\u00f2leg a Sabadell a treballar-la.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">QU\u00c8 \u00c9S L&#8217;AUTOESTIMA?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> L&#8217;autoestima \u00e9s la valoraci\u00f3 global que fem de nosaltres mateixos: com ens percebem, quant ens respectem i qu\u00e8 creiem que mereixem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No \u00e9s una cosa fixa ni innata. Es construeix al llarg de la vida a partir d&#8217;experi\u00e8ncies, vincles, missatges rebuts de l&#8217;entorn i la manera com interpretem all\u00f2 que ens passa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00f2 vol dir que tamb\u00e9 es pot treballar i millorar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SENYALS D&#8217;AUTOESTIMA BAIXA<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Als pensaments<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Autocr\u00edtica excessiva i constant (\u00abs\u00f3c un desastre\u00bb, \u00abmai no faig res b\u00e9\u00bb)<\/li>\n\n\n\n<li>Comparaci\u00f3 constant amb altres persones, sempre en desavantatge<\/li>\n\n\n\n<li>Anticipaci\u00f3 del frac\u00e0s abans d&#8217;intentar alguna cosa<\/li>\n\n\n\n<li>Minimitzaci\u00f3 dels propis \u00e8xits<\/li>\n\n\n\n<li>Dificultat per acceptar afalacs o reconeixement<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>A les emocions<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vergonya o culpa freq\u00fcents<\/li>\n\n\n\n<li>Por intensa al judici dels altres<\/li>\n\n\n\n<li>Sensaci\u00f3 persistent de no ser suficient<\/li>\n\n\n\n<li>Hipersensibilitat a la cr\u00edtica<\/li>\n\n\n\n<li>Inseguretat en pr\u00e0cticament tots els \u00e0mbits<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>En les conductes i relacions<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dificultat per dir que no o posar l\u00edmits<\/li>\n\n\n\n<li>Necessitat excessiva daprovaci\u00f3 externa<\/li>\n\n\n\n<li>Evitar situacions per por de quedar en rid\u00edcul<\/li>\n\n\n\n<li>Tend\u00e8ncia a cedir o adaptar-se per evitar conflictes<\/li>\n\n\n\n<li>Relacions en qu\u00e8 s&#8217;ocupa sempre el segon pla<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">D&#8217;ON VE LA BAIXA AUTOESTIMA?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;autoestima es construeix des de la inf\u00e0ncia, per\u00f2 tamb\u00e9 es pot deteriorar a l&#8217;edat adulta. Algunes causes freq\u00fcents: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A la inf\u00e0ncia i adolesc\u00e8ncia<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entorn familiar molt cr\u00edtic o exigent<\/li>\n\n\n\n<li>Abs\u00e8ncia de reconeixement emocional<\/li>\n\n\n\n<li>Experi\u00e8ncies d&#8217;assetjament escolar (bullying)<\/li>\n\n\n\n<li>Missatges negatius repetits sobre les capacitats pr\u00f2pies<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A l&#8217;edat adulta<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Canvis vitals importants (maternitat\/paternitat, p\u00e8rdua de feina, malaltia)<\/li>\n\n\n\n<li>Relacions de parella perjudicials o amb din\u00e0miques de control<\/li>\n\n\n\n<li>Experi\u00e8ncies de frac\u00e0s laboral o personal no elaborades<\/li>\n\n\n\n<li>Episodis d&#8217;ansietat o depressi\u00f3 que erosionen la confian\u00e7a<\/li>\n\n\n\n<li>Comparaci\u00f3 social amplificada per l\u00fas de xarxes socials<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"> AUTOESTIMA BAIXA I SALUT MENTAL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La baixa autoestima poques vegades apareix sola. Est\u00e0 estretament relacionada amb: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ansietat social<\/strong>: por al judici o al rebuig en situacions socials<\/li>\n\n\n\n<li><strong>Depressi\u00f3<\/strong>: la visi\u00f3 negativa d&#8217;un mateix \u00e9s un dels s\u00edmptomes centrals<\/li>\n\n\n\n<li>Depressi\u00f3: la visi\u00f3 negativa d&#8217;un mateix \u00e9s un dels s\u00edmptomes centrals<\/li>\n\n\n\n<li><strong>Depend\u00e8ncia emocional<\/strong>: buscar als altres la validaci\u00f3 que un no es d\u00f3na<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Treballar l&#8217;autoestima en ter\u00e0pia impacta positivament a tots aquests \u00e0mbits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">QUAN HEU D&#8217;ACUDIR A UN PSIC\u00d2LEG?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s recomanable buscar ajuda quan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&#8217;autocr\u00edtica \u00e9s tan intensa que paralitza<\/li>\n\n\n\n<li>Evites oportunitats per por de no ser suficient<\/li>\n\n\n\n<li>Les vostres relacions estan marcades per la necessitat d&#8217;aprovaci\u00f3<\/li>\n\n\n\n<li>Sents que el teu valor dep\u00e8n del que fas, no del que ets<\/li>\n\n\n\n<li>Fa mesos que el malestar afecta la teva qualitat de vida<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"> COM TREBALLA LA TER\u00c0PIA L&#8217;AUTOESTIMA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El treball psicol\u00f2gic sobre l&#8217;autoestima no consisteix a \u201cpensar en positiu\u201d. <br\/>\u00c9s un proc\u00e9s m\u00e9s profund que inclou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identificar les<strong> creences nuclears negatives<\/strong> sobre un mateix i el seu origen<\/li>\n\n\n\n<li>Q\u00fcestionar els pensaments autom\u00e0tics que es generen en situacions davaluaci\u00f3<\/li>\n\n\n\n<li><strong>Desenvolupar una mirada m\u00e9s compassiva i realista<\/strong> cap a un mateix<\/li>\n\n\n\n<li>Treballar la por al rebuig i al frac\u00e0s des de l&#8217;exposici\u00f3 gradual<\/li>\n\n\n\n<li><strong>Refor\u00e7ar la identitat pr\u00f2pia<\/strong> m\u00e9s enll\u00e0 de l&#8217;opini\u00f3 dels altres<\/li>\n\n\n\n<li>Establir l\u00edmits com a exercici d&#8217;autorespet<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">AUTOESTIMA I PSICOLOGIA A SABADELL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comptar amb un psic\u00f2leg de refer\u00e8ncia a Sabadell facilita treballar l&#8217;autoestima de manera cont\u00ednua i progressiva, fonamental en aquest tipus de proc\u00e9s, on els aven\u00e7os es consoliden sessi\u00f3 a sessi\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BENEFICIS DE TREBALLAR L&#8217;AUTOESTIMA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Amb el treball terap\u00e8utic adequat pots:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relacionar-te des d&#8217;un lloc m\u00e9s segur<\/li>\n\n\n\n<li>Prendre decisions amb m\u00e9s confian\u00e7a<\/li>\n\n\n\n<li>Reduir l&#8217;autocr\u00edtica i la por del frac\u00e0s<\/li>\n\n\n\n<li>Posar l\u00edmits sense culpa<\/li>\n\n\n\n<li>Sentir-te m\u00e9s c\u00f2mode sent qui ets<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ENLLA\u00c7OS RECOMANATS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">El teu equip de Psic\u00f2legs a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell\/\" data-type=\"post\" data-id=\"9137\">Ansietat a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-2\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Depressi\u00f3 a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-3\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Ter\u00e0pia de parella a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-4\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Psic\u00f2leg adolescents a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/psicoleg-per-a-adolescents-a-sabadell-problemes-mes-comuns-i-com-pot-ajudar-la-terapia\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Psic\u00f2leg vs psiquiatre vs coach<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/psicoleg-vs-psiquiatre-vs-coach-diferencies-i-quan-anar-a-cadascun\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Estr\u00e8s laboral<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Necessites ajuda per tornar a sentir-te b\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> L?autoestima es treballa. No es tracta de conv\u00e8ncer-se que tot va b\u00e9, sin\u00f3 de construir una relaci\u00f3 m\u00e9s honesta i compassiva amb tu mateix. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si busques un tractament efectiu amb <a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">Psic\u00f2legs per a adolescents a Sabadell<\/a>, no esperis que el problema es faci m\u00e9s gran. <a href=\"https:\/\/gadex.es\/ca\/contactar\/\">Contacta amb nosaltres<\/a> i fa el primer pas cap al teu benestar emocional. T&#8217;esperem a la nostra consulta. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>L&#8217;autoestima no \u00e9s nom\u00e9s \u00abestimar-se m\u00e9s\u00bb. \u00c9s la base sobre la qual es construeix la nostra relaci\u00f3 amb nosaltres mateixos i amb el m\u00f3n. Quan l&#8217;autoestima \u00e9s baixa, tot es torna m\u00e9s dif\u00edcil: prendre decisions, relacionar-se, afrontar cr\u00edtiques, establir l\u00edmits o simplement sentir-se b\u00e9 amb ell mateix. En aquest article us expliquem qu\u00e8 \u00e9s realment &#8230; <a title=\"Autoestima baixa en adults: com identificar-la, d&#8217;on ve i com millorar-la amb ajut psicol\u00f2gic a Sabadell\" class=\"read-more\" href=\"https:\/\/gadex.es\/ca\/blog\/estres-laboral-a-sabadell-com-identificar-lo-que-es-el-burnout-i-com-superar-lo-amb-terapia-psicologica\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Autoestima baixa en adults: com identificar-la, d&#8217;on ve i com millorar-la amb ajut psicol\u00f2gic a Sabadell\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":9228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadex"],"_links":{"self":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/comments?post=9224"}],"version-history":[{"count":3,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9224\/revisions"}],"predecessor-version":[{"id":9231,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9224\/revisions\/9231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media\/9228"}],"wp:attachment":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media?parent=9224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/categories?post=9224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/tags?post=9224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}