{"id":9233,"date":"2026-07-13T08:42:32","date_gmt":"2026-07-13T06:42:32","guid":{"rendered":"https:\/\/gadex.es\/?p=9233"},"modified":"2026-07-13T08:53:04","modified_gmt":"2026-07-13T06:53:04","slug":"autoestima-baixa-en-adults-com-identificar-la-don-ve-i-com-millorar-la-amb-ajut-psicologic-a-sabadell","status":"publish","type":"post","link":"https:\/\/gadex.es\/ca\/blog\/autoestima-baixa-en-adults-com-identificar-la-don-ve-i-com-millorar-la-amb-ajut-psicologic-a-sabadell\/","title":{"rendered":"Dol i p\u00e8rdua: com superar la mort d&#8217;un \u00e9sser estimat amb suport psicol\u00f2gic a Sabadell"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9232_e954ce-63{margin-bottom:0px;}.kb-row-layout-id9232_e954ce-63 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9232_e954ce-63 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9232_e954ce-63 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9232_e954ce-63 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9232_e954ce-63 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9232_e954ce-63 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9232_e954ce-63 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9232_afc177-76 > .kt-inside-inner-col,.kadence-column9232_afc177-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9232_afc177-76 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9232_afc177-76 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9232_afc177-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9232_afc177-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9232_afc177-76{position:relative;}@media all and (max-width: 1024px){.kadence-column9232_afc177-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9232_afc177-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9232_afc177-76\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Perdre alg\u00fa o alguna cosa important \u00e9s una de les experi\u00e8ncies m\u00e9s doloroses que podem viure. El dol \u00e9s una resposta natural, humana i necess\u00e0ria davant de la p\u00e8rdua. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No obstant, no sempre es transita amb facilitat. En alguns casos el dolor es prolonga, es bloqueja o interfereix de forma intensa a la vida di\u00e0ria. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest article t&#8217;expliquem com es viu el dol, quins senyals indiquen que es pot estar complicant i com pot acompanyar-te un psic\u00f2leg a Sabadell en aquest proc\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">QU\u00c8 \u00c9S EL DOL?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> El dol \u00e9s el proc\u00e9s emocional, psicol\u00f2gic i social que travessem quan perdem alguna cosa o alg\u00fa significatiu per a nosaltres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No hi ha una forma \u00abcorrecta\u00bb de viure&#8217;l. Cada persona ho experimenta de manera diferent, amb els seus propis temps i emocions. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El m\u00e9s important \u00e9s entendre que el dol no \u00e9s una malaltia, sin\u00f3 un proc\u00e9s. El problema sorgeix quan aquest proc\u00e9s s&#8217;encalla o es complica <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">TIPUS DE P\u00c8RDUA QUE GENEREN DOL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El duel no es limita a la mort d&#8217;un \u00e9sser estimat. Tamb\u00e9 podeu apar\u00e8ixer despr\u00e9s de: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e8rdua d&#8217;una relaci\u00f3 de parella (separaci\u00f3 o divorci)<\/li>\n\n\n\n<li>P\u00e8rdua d&#8217;un treball o projecte vital<\/li>\n\n\n\n<li>Diagn\u00f2stic d&#8217;una malaltia greu, pr\u00f2pia o d&#8217;un \u00e9sser estimat<\/li>\n\n\n\n<li>P\u00e8rdua d&#8217;un embar\u00e0s<\/li>\n\n\n\n<li>P\u00e8rdua d&#8217;una amistat important<\/li>\n\n\n\n<li>Canvis vitals significatius (mudan\u00e7a, jubilaci\u00f3, \u00abniu buit\u00bb)<\/li>\n\n\n\n<li>P\u00e8rdua d&#8217;una identitat o rol que definia la persona<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FASES DEL DOL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El model m\u00e9s conegut \u00e9s Elisabeth K\u00fcbler-Ross, que descriu cinc etapes. \u00c9s important aclarir que no s\u00f3n lineals, no segueixen sempre el mateix ordre i no totes les persones les travessen totes: <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>1. Negaci\u00f3<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dificultat per assumir la realitat de la p\u00e8rdua. Sensaci\u00f3 d&#8217;irrealitat o que \u201cno pot ser cert\u201d. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>2. R\u00e0bia<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Enuig cap a la situaci\u00f3, cap als altres o cap a un mateix. \u00c9s una fase leg\u00edtima i necess\u00e0ria. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>3. Negociaci\u00f3<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pensaments del tipus \u00absi hagu\u00e9s fet aix\u00f2&#8230;\u00bb o \u00absi hagu\u00e9s dit all\u00f2&#8230;\u00bb. Intent de recuperar el control sobre els fets <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>4. Tristesa profunda<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Moment de m\u00e9s dolor emocional. Apareix quan la realitat de la p\u00e8rdua s&#8217;assenta completament. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong>5. Acceptaci\u00f3<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No vol dir \u00abestar b\u00e9\u00bb ni oblidar. Significa integrar la p\u00e8rdua com a part de la pr\u00f2pia hist\u00f2ria i poder continuar vivint. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SENYALS DE DOL COMPLICAT<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En la majoria dels casos el dol segueix el curs amb el temps. Per\u00f2 en algunes persones es pot complicar i requerir acompanyament professional. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els senyals d&#8217;alerta inclouen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tristesa intensa que no millora despr\u00e9s de diversos mesos<\/li>\n\n\n\n<li>Incapacitat per reprendre la vida quotidiana (treball, relacions, autocura)<\/li>\n\n\n\n<li>A\u00efllament social progressiu<\/li>\n\n\n\n<li>Sensaci\u00f3 que la vida ha perdut tot sentit<\/li>\n\n\n\n<li>Pensaments intrusius o records que irrompen de forma constant<\/li>\n\n\n\n<li>Culpa molt intensa o persistent<\/li>\n\n\n\n<li>Consum d&#8217;alcohol o altres subst\u00e0ncies per mitigar el dolor<\/li>\n\n\n\n<li>Pensaments de no voler seguir<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">QUAN DEMANAR AJUDA?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No hi ha un termini fix per al dol. Per\u00f2 \u00e9s recomanable buscar suport psicol\u00f2gic quan: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Han passat uns quants mesos i el dolor continua sent igual d&#8217;intens<\/li>\n\n\n\n<li>El malestar interfereix de manera significativa en la teva vida di\u00e0ria<\/li>\n\n\n\n<li>Sents que no pots parlar del tema amb ning\u00fa del teu entorn<\/li>\n\n\n\n<li>Apareixen pensaments o conductes preocupants<\/li>\n\n\n\n<li>Sents que est\u00e0s \u00abencallat\u00bb i no avances<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">COM AJUDA LA TER\u00c0PIA AL DOL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;acompanyament psicol\u00f2gic al dol no busca accelerar el proc\u00e9s ni eliminar el dolor. Busca ajudar la persona a transitar-lo de manera m\u00e9s sana. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A consulta es treballa per:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oferir un espai segur on expressar el dolor sense filtres<\/li>\n\n\n\n<li>Acompanyar l&#8217;elaboraci\u00f3 emocional de la p\u00e8rdua<\/li>\n\n\n\n<li>Treballar la culpa, la r\u00e0bia o la negaci\u00f3 quan bloquegen el proc\u00e9s<\/li>\n\n\n\n<li>Ajudar a integrar la p\u00e8rdua a la pr\u00f2pia hist\u00f2ria de vida<\/li>\n\n\n\n<li>Identificar i gestionar els pensaments intrusius<\/li>\n\n\n\n<li>Reconstruir una vida amb sentit despr\u00e9s de la p\u00e8rdua<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">DOL I SUPORT PSICOL\u00d2GIC A SABADELL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tenir un psic\u00f2leg de refer\u00e8ncia a Sabadell facilita mantenir la continu\u00eftat del proc\u00e9s terap\u00e8utic, especialment valu\u00f3s en el dol, on la regularitat i la confian\u00e7a amb el professional s\u00f3n fonamentals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BENEFICIS DE L&#8217;ACOMPANYAMENT PSICOL\u00d2GIC AL DOL<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Amb suport professional pots:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Transitar el dolor de forma m\u00e9s sana i sense bloquejos<\/li>\n\n\n\n<li>Reduir la culpa i la r\u00e0bia no elaborades<\/li>\n\n\n\n<li>Recuperar progressivament la capacitat de gaudir de la vida<\/li>\n\n\n\n<li>Integrar la p\u00e8rdua sense que deixi de tenir sentit la teva hist\u00f2ria<\/li>\n\n\n\n<li>Tornar a connectar amb les persones del teu entorn<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ENLLA\u00c7OS RECOMANATS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">El teu equip de Psic\u00f2legs a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell\/\" data-type=\"post\" data-id=\"9137\">Ansietat a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-2\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Depressi\u00f3 a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-3\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Ter\u00e0pia de parella a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-4\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Psic\u00f2leg adolescents a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/psicoleg-per-a-adolescents-a-sabadell-problemes-mes-comuns-i-com-pot-ajudar-la-terapia\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Psic\u00f2leg vs psiquiatre vs coach<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/psicoleg-vs-psiquiatre-vs-coach-diferencies-i-quan-anar-a-cadascun\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Estr\u00e8s laboral<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/estres-laboral-a-sabadell-com-identificar-lo-que-es-el-burnout-i-com-superar-lo-amb-terapia-psicologica\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/autoestima-baja-sabadell\/\">Autoestima baixa en adults<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Necessites ajuda per tornar a sentir-te b\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El dol \u00e9s un dels processos m\u00e9s dif\u00edcils que travessa una persona. No ho has de transitar sol. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un psic\u00f2leg a Sabadell et pot acompanyar en aquest cam\u00ed, ajudar-te a elaborar el que sents i ajudar-te a seguir endavant sense negar el dolor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si busques un tractament efectiu amb <a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">Psic\u00f2legs a Sabadell<\/a>, no esperis que el problema es faci m\u00e9s gran. <a href=\"https:\/\/gadex.es\/ca\/contactar\/\">Contacta amb nosaltres<\/a> i fa el primer pas cap al teu benestar emocional. T&#8217;esperem a la nostra consulta. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Perdre alg\u00fa o alguna cosa important \u00e9s una de les experi\u00e8ncies m\u00e9s doloroses que podem viure. El dol \u00e9s una resposta natural, humana i necess\u00e0ria davant de la p\u00e8rdua. No obstant, no sempre es transita amb facilitat. En alguns casos el dolor es prolonga, es bloqueja o interfereix de forma intensa a la vida di\u00e0ria. &#8230; <a title=\"Dol i p\u00e8rdua: com superar la mort d&#8217;un \u00e9sser estimat amb suport psicol\u00f2gic a Sabadell\" class=\"read-more\" href=\"https:\/\/gadex.es\/ca\/blog\/autoestima-baixa-en-adults-com-identificar-la-don-ve-i-com-millorar-la-amb-ajut-psicologic-a-sabadell\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Dol i p\u00e8rdua: com superar la mort d&#8217;un \u00e9sser estimat amb suport psicol\u00f2gic a Sabadell\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":9239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadex"],"_links":{"self":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/comments?post=9233"}],"version-history":[{"count":3,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9233\/revisions"}],"predecessor-version":[{"id":9242,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9233\/revisions\/9242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media\/9239"}],"wp:attachment":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media?parent=9233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/categories?post=9233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/tags?post=9233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}