{"id":9246,"date":"2026-07-20T08:46:46","date_gmt":"2026-07-20T06:46:46","guid":{"rendered":"https:\/\/gadex.es\/?p=9246"},"modified":"2026-07-20T08:53:14","modified_gmt":"2026-07-20T06:53:14","slug":"dol-i-perdua-com-superar-la-mort-dun-esser-estimat-amb-suport-psicologic-a-sabadell","status":"publish","type":"post","link":"https:\/\/gadex.es\/ca\/blog\/dol-i-perdua-com-superar-la-mort-dun-esser-estimat-amb-suport-psicologic-a-sabadell\/","title":{"rendered":"Ter\u00e0pia online amb psic\u00f2leg a Sabadell: com funciona i quan \u00e9s una bona opci\u00f3"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9245_c66f15-61{margin-bottom:0px;}.kb-row-layout-id9245_c66f15-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9245_c66f15-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9245_c66f15-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9245_c66f15-61 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9245_c66f15-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9245_c66f15-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9245_c66f15-61 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9245_f23ee0-b3 > .kt-inside-inner-col,.kadence-column9245_f23ee0-b3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9245_f23ee0-b3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9245_f23ee0-b3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9245_f23ee0-b3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9245_f23ee0-b3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9245_f23ee0-b3{position:relative;}@media all and (max-width: 1024px){.kadence-column9245_f23ee0-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9245_f23ee0-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9245_f23ee0-b3\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">La ter\u00e0pia psicol\u00f2gica en l\u00ednia ha deixat de ser una alternativa d&#8217;emerg\u00e8ncia per convertir-se en una opci\u00f3 consolidada i, en molts casos, preferida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada cop m\u00e9s persones a Sabadell combinen el format en l\u00ednia i presencial segons el moment vital, l&#8217;horari o les seves prefer\u00e8ncies personals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest article t&#8217;expliquem com funciona la ter\u00e0pia en l\u00ednia, quins avantatges t\u00e9, quan \u00e9s igual d&#8217;efica\u00e7 que la presencial i quan conv\u00e9 valorar altres opcions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">QU\u00c8 \u00c9S LA TER\u00c0PIA PSICOL\u00d2GICA ONLINE?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> La ter\u00e0pia en l\u00ednia \u00e9s un format d&#8217;atenci\u00f3 psicol\u00f2gica que es realitza a trav\u00e9s de videotrucada, amb la mateixa estructura, rigor i confidencialitat que una sessi\u00f3 presencial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No \u00e9s una versi\u00f3 redu\u00efda de la ter\u00e0pia. \u00c9s el mateix proc\u00e9s terap\u00e8utic adaptat a un entorn digital. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">COM FUNCIONA UNA SESSI\u00d3 DE TER\u00c0PIA ONLINE?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> El funcionament \u00e9s senzill:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>S&#8217;agenda la sessi\u00f3 amb el psic\u00f2leg a Sabadell<\/li>\n\n\n\n<li>A l&#8217;hora acordada, s&#8217;accedeix a la trucada de v\u00eddeo des del dispositiu triat (m\u00f2bil, tauleta o ordinador)<\/li>\n\n\n\n<li>La sessi\u00f3 t\u00e9 la mateixa durada que una presencial (habitualment 50-60 minuts)<\/li>\n\n\n\n<li>El psic\u00f2leg treballa els mateixos objectius terap\u00e8utics que a la consulta<\/li>\n\n\n\n<li>En acabar, s&#8217;acorda la propera cita i els objectius entre sessions<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Requisits b\u00e0sics<\/strong>: connexi\u00f3 estable a internet, dispositiu amb c\u00e0mera i micr\u00f2fon, i un espai amb privadesa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">AVANTATGES DE LA TER\u00c0PIA ONLINE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Major flexibilitat hor\u00e0ria<\/strong><\/strong><br\/>Permet compatibilitzar la ter\u00e0pia amb horaris de feina m\u00e9s exigents o amb responsabilitats familiars.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sense despla\u00e7aments<\/strong><br\/>Estalvia temps i energia, cosa que facilita l&#8217;adher\u00e8ncia al proc\u00e9s terap\u00e8utic a llarg termini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Major comoditat per a persones amb ansietat<\/strong><\/strong><br\/>Per a persones amb ansietat social o agoraf\u00f2bia, l&#8217;entorn de la pr\u00f2pia llar pot facilitar una obertura emocional m\u00e9s gran.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Continu\u00eftat en moments de canvi<\/strong><br\/>Permet mantenir el proc\u00e9s terap\u00e8utic durant viatges, canvis de resid\u00e8ncia o per\u00edodes de baixa laboral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Acc\u00e9s al mateix professional<\/strong><\/strong><br\/>Permet seguir amb el mateix psic\u00f2leg encara que canvi\u00efn les circumst\u00e0ncies, cosa fonamental per a la continu\u00eftat de l&#8217;enlla\u00e7 terap\u00e8utic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c9S TAN EFICA\u00c7 COM LA TER\u00c0PIA PRESENCIAL?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> S\u00ed, en la majoria dels casos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La investigaci\u00f3 disponible mostra resultats equivalents entre la ter\u00e0pia en l\u00ednia i la presencial per a la majoria dels problemes m\u00e9s freq\u00fcents: ansietat, depressi\u00f3, estr\u00e8s, dol, autoestima, problemes relacionals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El factor m\u00e9s determinant no \u00e9s el format, sin\u00f3 la qualitat de l&#8217;enlla\u00e7 terap\u00e8utic i la regularitat de les sessions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quan pot ser preferible la presencial?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Situacions de crisi aguda que requereixen avaluaci\u00f3 directa<\/li>\n\n\n\n<li>Alguns trastorns greus o complexos que es beneficien del contacte presencial<\/li>\n\n\n\n<li>Persones que tenen dificultats t\u00e8cniques o poca familiaritat amb la tecnologia<\/li>\n\n\n\n<li>Quan la persona prefereix clarament el format presencial<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">QUAN ESCOLLIR TER\u00c0PIA ONLINE?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s una bona opci\u00f3 quan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00b4horari laboral dificulta despla\u00e7ar-se a consulta<\/li>\n\n\n\n<li>Vius en una zona amb menys acc\u00e9s a psic\u00f2legs<\/li>\n\n\n\n<li>Tens mobilitat redu\u00efda o dificultats per sortir de casa<\/li>\n\n\n\n<li>Vols comen\u00e7ar ter\u00e0pia per\u00f2 necessites m\u00e9s discreci\u00f3<\/li>\n\n\n\n<li>Ja coneixes el psic\u00f2leg i vols continuar el proc\u00e9s sense canviar de professional<\/li>\n\n\n\n<li>Prefereixes la comoditat del teu propi espai per parlar de temes sensibles<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">TER\u00c0PIA ONLINE AMB PSIC\u00d2LEGS A SABADELL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> A Gadex oferim ter\u00e0pia psicol\u00f2gica tant en format presencial com en l\u00ednia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ambdues modalitats comparteixen el mateix enfocament cl\u00ednic, els mateixos professionals i el mateix nivell datenci\u00f3 personalitzada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BENEFICIS DE LA TER\u00c0PIA ONLINE<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acc\u00e9s a ter\u00e0pia sense dependre del transport ni els horaris<\/li>\n\n\n\n<li>Major regularitat a les sessions<\/li>\n\n\n\n<li>Menor barrera per fer el primer pas<\/li>\n\n\n\n<li>Proc\u00e9s terap\u00e8utic m\u00e9s flexible i adaptat a la teva vida<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ENLLA\u00c7OS RECOMANATS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">El teu equip de Psic\u00f2legs a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell\/\" data-type=\"post\" data-id=\"9137\">Ansietat a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-2\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Depressi\u00f3 a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-3\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Ter\u00e0pia de parella a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-4\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Psic\u00f2leg adolescents a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/psicoleg-per-a-adolescents-a-sabadell-problemes-mes-comuns-i-com-pot-ajudar-la-terapia\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Psic\u00f2leg vs psiquiatre vs coach<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/psicoleg-vs-psiquiatre-vs-coach-diferencies-i-quan-anar-a-cadascun\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Estr\u00e8s laboral<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/estres-laboral-a-sabadell-com-identificar-lo-que-es-el-burnout-i-com-superar-lo-amb-terapia-psicologica\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/autoestima-baja-sabadell\/\">Autoestima baixa en adults<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/autoestima-baixa-en-adults-com-identificar-la-don-ve-i-com-millorar-la-amb-ajut-psicologic-a-sabadell\/\">Dol i p\u00e8rdua<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Necessites ajuda per tornar a sentir-te b\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> La ter\u00e0pia en l\u00ednia \u00e9s una opci\u00f3 real, efica\u00e7 i cada vegada m\u00e9s triada. El que \u00e9s important no \u00e9s el format, sin\u00f3 comen\u00e7ar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si busques ter\u00e0pia online amb <a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">Psic\u00f2legs a Sabadell<\/a>, no esperis que el problema es faci m\u00e9s gran. <a href=\"https:\/\/gadex.es\/ca\/contactar\/\">Contacta amb nosaltres<\/a> i fa el primer pas cap al teu benestar emocional. T&#8217;esperem a la nostra consulta. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La ter\u00e0pia psicol\u00f2gica en l\u00ednia ha deixat de ser una alternativa d&#8217;emerg\u00e8ncia per convertir-se en una opci\u00f3 consolidada i, en molts casos, preferida. Cada cop m\u00e9s persones a Sabadell combinen el format en l\u00ednia i presencial segons el moment vital, l&#8217;horari o les seves prefer\u00e8ncies personals. En aquest article t&#8217;expliquem com funciona la ter\u00e0pia en &#8230; <a title=\"Ter\u00e0pia online amb psic\u00f2leg a Sabadell: com funciona i quan \u00e9s una bona opci\u00f3\" class=\"read-more\" href=\"https:\/\/gadex.es\/ca\/blog\/dol-i-perdua-com-superar-la-mort-dun-esser-estimat-amb-suport-psicologic-a-sabadell\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Ter\u00e0pia online amb psic\u00f2leg a Sabadell: com funciona i quan \u00e9s una bona opci\u00f3\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":9250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadex"],"_links":{"self":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/comments?post=9246"}],"version-history":[{"count":3,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9246\/revisions"}],"predecessor-version":[{"id":9253,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9246\/revisions\/9253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media\/9250"}],"wp:attachment":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media?parent=9246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/categories?post=9246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/tags?post=9246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}