{"id":9258,"date":"2026-07-27T08:38:16","date_gmt":"2026-07-27T06:38:16","guid":{"rendered":"https:\/\/gadex.es\/?p=9258"},"modified":"2026-09-29T13:08:10","modified_gmt":"2026-09-29T11:08:10","slug":"terapia-online-amb-psicoleg-a-sabadell-com-funciona-i-quan-es-una-bona-opcio","status":"publish","type":"post","link":"https:\/\/gadex.es\/ca\/blog\/terapia-online-amb-psicoleg-a-sabadell-com-funciona-i-quan-es-una-bona-opcio\/","title":{"rendered":"Com \u00e9s anar per primera vegada al psic\u00f2leg? Tot el que cal saber abans de demanar cita"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9257_7d31cb-61{margin-bottom:0px;}.kb-row-layout-id9257_7d31cb-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9257_7d31cb-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9257_7d31cb-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9257_7d31cb-61 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9257_7d31cb-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9257_7d31cb-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9257_7d31cb-61 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9257_6af47c-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9257_6af47c-86 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9257_6af47c-86 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9257_6af47c-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9257_6af47c-86{position:relative;}@media all and (max-width: 1024px){.kadence-column9257_6af47c-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9257_6af47c-86 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9257_6af47c-86\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Fer el pas d&#8217;anar al psic\u00f2leg per primera vegada no sempre \u00e9s f\u00e0cil. Moltes persones a Sabadell fa setmanes o mesos que ho pensen sense arribar a demanar cita. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les raons solen ser similars: no saber qu\u00e8 esperar, pensar que \u00abno n&#8217;hi ha per tant\u00bb, tenir dubtes sobre com funciona o simplement el vertigen de parlar d&#8217;una cosa molt personal amb un desconegut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest article respon les preguntes m\u00e9s freq\u00fcents sobre la primera visita al psic\u00f2leg perqu\u00e8 arribis amb m\u00e9s calma i menys incertesa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PER A QUI \u00c9S LA TER\u00c0PIA PSICOL\u00d2GICA?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">  Una de les idees m\u00e9s esteses \u00e9s que anar al psic\u00f2leg \u00e9s nom\u00e9s per a \u201ccasos greus\u201d o situacions extremes. No \u00e9s aix\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les persones acudeixen a ter\u00e0pia per raons molt diverses:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ansietat, estr\u00e8s o esgotament emocional<\/li>\n\n\n\n<li>Tristesa persistent o desmotivaci\u00f3<\/li>\n\n\n\n<li>Problemes en les relacions personals o de parella<\/li>\n\n\n\n<li>Baixa autoestima o exc\u00e9s d&#8217;autocr\u00edtica<\/li>\n\n\n\n<li>Dificultats a la feina<\/li>\n\n\n\n<li>Un moment vital de canvi o p\u00e8rdua<\/li>\n\n\n\n<li>Simplement per con\u00e8ixer millor i millorar el seu benestar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La ter\u00e0pia \u00e9s un espai dajuda, no un senyal de crisi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">QU\u00c8 PASSA A LA PRIMERA SESSI\u00d3 AMB UN PSIC\u00d2LEG?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> La primera sesi\u00f3n tiene un objetivo claro: que el psic\u00f3logo entienda tu situaci\u00f3n y t\u00fa entiendas c\u00f3mo puede ayudarte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Estructura habitual de la primera visita:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Presentaci\u00f3 i context<\/strong><strong><br\/><\/strong>  El psic\u00f2leg es presenta, explica com treballa i la confidencialitat de lespai. Tu pots fer les preguntes que vulguis. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Escolta activa<\/strong><strong><br\/><\/strong>  Et preguntar\u00e0 per qu\u00e8 has decidit venir, qu\u00e8 vius i com t&#8217;afecta. No ho has de tenir tot ordenat: pots arribar amb una sensaci\u00f3 general de malestar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Preguntes de context<\/strong><strong><br\/><\/strong>  Per entendre millor la teva situaci\u00f3, el psic\u00f2leg pot preguntar per la teva hist\u00f2ria personal, el teu entorn familiar, la teva feina, les teves relacions. No \u00e9s un interrogatori: \u00e9s una exploraci\u00f3 conjunta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Orientaci\u00f3 inicial<\/strong><strong><br\/><\/strong>  Al final de la sessi\u00f3, el psic\u00f2leg sol compartir una primera impressi\u00f3 i orientar com podria ser el proc\u00e9s. Aix\u00f2 pot incloure una proposta de freq\u00fc\u00e8ncia de sessions i \u00e0rees de treball. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El que NO passa a la primera sessi\u00f3:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No ho has de explicar tot<\/li>\n\n\n\n<li>No es prenen decisions precipitades<\/li>\n\n\n\n<li>No et jutjaran pel que expliquis<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">PREGUNTES FREQ\u00dcENTS ABANS D&#8217;ANAR AL PSIC\u00d2LEG<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>He de saber exactament qu\u00e8 em passa?<\/strong><strong><br\/><\/strong>  No. Pots arribar amb una sensaci\u00f3 de \u00abalguna cosa no va b\u00e9\u00bb sense saber anomenar-ho. Identificar qu\u00e8 passa \u00e9s precisament part del treball terap\u00e8utic.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9s confidencial?<\/strong><strong><br\/><\/strong>  S\u00ed. El psic\u00f2leg est\u00e0 subjecte al secret professional. El que es parla a consulta no surt de la consulta, excepte en situacions molt excepcionals regulades per llei.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quantes sessions necessitar\u00e9?<\/strong><strong><br\/><\/strong>  Dep\u00e8n de cada persona i del que es treballi. A la primera sessi\u00f3 el psic\u00f2leg et pot donar una orientaci\u00f3, per\u00f2 \u00e9s dif\u00edcil saber-ho per endavant. Els processos poden durar des de pocs mesos fins a m\u00e9s temps.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quina difer\u00e8ncia hi ha entre un psic\u00f2leg i un psiquiatre?<\/strong><strong><br\/><\/strong>  El psic\u00f2leg treballa mitjan\u00e7ant ter\u00e0pia psicol\u00f2gica i no prescriu medicaci\u00f3. El psiquiatre \u00e9s m\u00e8dic i pot receptar f\u00e0rmacs. En molts casos treballen de manera complement\u00e0ria.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Em diran qu\u00e8 he de fer?<\/strong><strong><br\/><\/strong>  No exactament. La ter\u00e0pia no consisteix a donar consells, sin\u00f3 a acompanyar-te perqu\u00e8 tu mateix trobis eines i respostes. El psic\u00f2leg et fa de mirall i de guia, no de cap.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I si no em sento c\u00f2mode amb el psic\u00f2leg?<\/strong><strong><br\/><\/strong>  La relaci\u00f3 terap\u00e8utica \u00e9s fonamental. Si despr\u00e9s de les primeres sessions no et sents c\u00f2mode, \u00e9s completament v\u00e0lid buscar un altre professional. L&#8217;encaix \u00e9s part del proc\u00e9s  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">COM PREPARAR-SE PER A LA PRIMERA SESSI\u00d3?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">  No cal una preparaci\u00f3 especial. Per\u00f2 et pot ajudar: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pensar breument per qu\u00e8 has decidit venir i qu\u00e8 t&#8217;agradaria canviar<\/li>\n\n\n\n<li>Anotar dubtes que vulguis resoldre amb el psic\u00f2leg<\/li>\n\n\n\n<li>Triar un moment del dia en qu\u00e8 estiguis tranquil i no tinguis pressa despr\u00e9s<\/li>\n\n\n\n<li>Arribar amb la disposici\u00f3 de ser honest, encara que sigui dif\u00edcil al principi<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">SENYALS QUE \u00c9S UN BON MOMENT PER DEMANAR CITA<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Portes setmanes o mesos sentint-te malament sense millora<\/li>\n\n\n\n<li>El malestar afecta la teva feina, les teves relacions o el teu somni<\/li>\n\n\n\n<li>Ho has intentat pel teu compte i no funciona<\/li>\n\n\n\n<li>Sents que necessites un espai on parlar amb alg\u00fa que entengui<\/li>\n\n\n\n<li>Portes temps pensant a anar al psic\u00f2leg i sempre ho posposes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta sensaci\u00f3 de \u00abpotser hauria de demanar cita\u00bb ja \u00e9s un senyal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ANAR AL PSIC\u00d2LEG A SABADELL: PER QU\u00c8 LA RODALIA IMPORTA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comptar amb el psic\u00f2leg a prop d&#8217;on vius facilita la regularitat a les sessions, que \u00e9s un dels factors que m\u00e9s influeix en els resultats terap\u00e8utics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haver de despla\u00e7ar-se molt es pot convertir en una barrera amb el temps. Per aix\u00f2, escollir un psic\u00f2leg a Sabadell facilita el comprom\u00eds amb el proc\u00e9s. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BENEFICIS DE DONAR EL PRIMER PAS<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comen\u00e7ar a entendre qu\u00e8 et passa<\/li>\n\n\n\n<li>Tenir un espai segur nom\u00e9s per a tu<\/li>\n\n\n\n<li>Deixar de gestionar el malestar en solitari<\/li>\n\n\n\n<li>Avan\u00e7ar cap al benestar emocional amb suport professional<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ENLLA\u00c7OS RECOMANATS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">El teu equip de Psic\u00f2legs a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell\/\" data-type=\"post\" data-id=\"9137\">Ansietat a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-2\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Depressi\u00f3 a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-3\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Ter\u00e0pia de parella a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/com-es-pot-gestionar-lansietat-consells-de-la-nostra-clinica-de-psicologia-a-sabadell-4\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Psic\u00f2leg adolescents a Sabadell<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/psicoleg-per-a-adolescents-a-sabadell-problemes-mes-comuns-i-com-pot-ajudar-la-terapia\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Psic\u00f2leg vs psiquiatre vs coach<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/psicoleg-vs-psiquiatre-vs-coach-diferencies-i-quan-anar-a-cadascun\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/depresion-sabadell\/\">Estr\u00e8s laboral<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/estres-laboral-a-sabadell-com-identificar-lo-que-es-el-burnout-i-com-superar-lo-amb-terapia-psicologica\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/blog\/autoestima-baja-sabadell\/\">Autoestima baixa en adults<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/autoestima-baixa-en-adults-com-identificar-la-don-ve-i-com-millorar-la-amb-ajut-psicologic-a-sabadell\/\">Dol i p\u00e8rdua<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gadex.es\/ca\/blog\/dol-i-perdua-com-superar-la-mort-dun-esser-estimat-amb-suport-psicologic-a-sabadell\/\">Ter\u00e0pia online<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Necessites ajuda per tornar a sentir-te b\u00e9?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La primera sessi\u00f3 no \u00e9s tan diferent de la conversa. \u00c9s un espai segur, sense judicis, on alg\u00fa t&#8217;escolta amb formaci\u00f3 i experi\u00e8ncia per ajudar-te. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si busques ter\u00e0pia online amb <a href=\"https:\/\/gadex.es\/ca\/psicolegs-sabadell\/\" data-type=\"link\" data-id=\"https:\/\/gadex.es\/psicologos-sabadell\/\">Psic\u00f2legs a Sabadell<\/a>, no esperis que el problema es faci m\u00e9s gran. <a href=\"https:\/\/gadex.es\/ca\/contactar\/\">Contacta amb nosaltres<\/a> i fa el primer pas cap al teu benestar emocional. T&#8217;esperem a la nostra consulta. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Fer el pas d&#8217;anar al psic\u00f2leg per primera vegada no sempre \u00e9s f\u00e0cil. Moltes persones a Sabadell fa setmanes o mesos que ho pensen sense arribar a demanar cita. Les raons solen ser similars: no saber qu\u00e8 esperar, pensar que \u00abno n&#8217;hi ha per tant\u00bb, tenir dubtes sobre com funciona o simplement el vertigen de &#8230; <a title=\"Com \u00e9s anar per primera vegada al psic\u00f2leg? Tot el que cal saber abans de demanar cita\" class=\"read-more\" href=\"https:\/\/gadex.es\/ca\/blog\/terapia-online-amb-psicoleg-a-sabadell-com-funciona-i-quan-es-una-bona-opcio\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Com \u00e9s anar per primera vegada al psic\u00f2leg? Tot el que cal saber abans de demanar cita\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":9262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadex"],"_links":{"self":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/comments?post=9258"}],"version-history":[{"count":3,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9258\/revisions"}],"predecessor-version":[{"id":9278,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9258\/revisions\/9278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media\/9262"}],"wp:attachment":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media?parent=9258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/categories?post=9258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/tags?post=9258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}