{"id":9352,"date":"2026-10-06T13:21:46","date_gmt":"2026-10-06T11:21:46","guid":{"rendered":"https:\/\/gadex.es\/?p=9352"},"modified":"2026-10-06T13:38:29","modified_gmt":"2026-10-06T11:38:29","slug":"com-es-anar-per-primera-vegada-al-psicoleg","status":"publish","type":"post","link":"https:\/\/gadex.es\/ca\/blog\/com-es-anar-per-primera-vegada-al-psicoleg\/","title":{"rendered":"Ter\u00e0pia de parella: quan acudir i com pot ajudar"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9351_3e317f-83{margin-bottom:0px;}.kb-row-layout-id9351_3e317f-83 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9351_3e317f-83 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9351_3e317f-83 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9351_3e317f-83 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9351_3e317f-83 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9351_3e317f-83 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9351_3e317f-83 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9351_44f933-af > .kt-inside-inner-col,.kadence-column9351_44f933-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9351_44f933-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9351_44f933-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column9351_44f933-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9351_44f933-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9351_44f933-af{position:relative;}@media all and (max-width: 1024px){.kadence-column9351_44f933-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9351_44f933-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9351_44f933-af\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Totes les relacions travessen moments complicats. Les <strong>difer\u00e8ncies<\/strong> , els <strong>canvis personals<\/strong> , l&#8217; <strong>estr\u00e8s<\/strong> , els <strong>problemes familiars<\/strong> o la <strong>manca de comunicaci\u00f3<\/strong> poden generar conflictes que, si es mantenen en el temps, acaben afectant el benestar dels dos membres de la parella. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ter\u00e0pia de parella pot oferir un espai professional on comprendre millor el que est\u00e0 passant, treballar els conflictes i aprendre noves eines per relacionar-se de manera m\u00e9s saludable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 \u00e9s la ter\u00e0pia de parella?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/gadex.es\/ca\/tractaments-psicologics\/psicologia-clinica\/terapia-de-parella-2\/\" target=\"_blank\" data-type=\"page\" data-id=\"9284\" rel=\"noreferrer noopener\">ter\u00e0pia de parella<\/a> \u00e9s un proc\u00e9s psicol\u00f2gic adre\u00e7at a persones que volen millorar algun aspecte de la relaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lobjectiu no \u00e9s determinar qui t\u00e9 ra\u00f3 o qui \u00e9s responsable del problema. El treball terap\u00e8utic cerca entendre les din\u00e0miques que s&#8217;han generat dins de la relaci\u00f3 i ajudar les dues persones a trobar noves formes de comunicar-se, expressar les seves necessitats i gestionar els conflictes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada proc\u00e9s \u00e9s diferent i s&#8217;adapta a la situaci\u00f3, les necessitats i els objectius de cada parella.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quan pot ser recomanable anar a ter\u00e0pia de parella?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No cal esperar que la relaci\u00f3 es trobi en una situaci\u00f3 l\u00edmit<\/strong> . De fet, acudir abans que determinats problemes es cronifiquin pot facilitar molt el proc\u00e9s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alguns motius freq\u00fcents de consulta s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>discussions constants;<\/li>\n\n\n\n<li>dificultats de comunicaci\u00f3;<\/li>\n\n\n\n<li>p\u00e8rdua de confian\u00e7a;<\/li>\n\n\n\n<li>infidelitats;<\/li>\n\n\n\n<li>distanciament emocional;<\/li>\n\n\n\n<li>p\u00e8rdua d&#8217;intimitat;<\/li>\n\n\n\n<li>conflictes relacionats amb els fills;<\/li>\n\n\n\n<li>difer\u00e8ncies importants sobre el futur;<\/li>\n\n\n\n<li>dificultats per arribar a acords;<\/li>\n\n\n\n<li>sensaci\u00f3 de desgast dins de la relaci\u00f3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 pot ser \u00fatil quan hi ha malestar, per\u00f2 \u00e9s dif\u00edcil identificar exactament quin \u00e9s l&#8217;origen del problema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Problemes de comunicaci\u00f3 a la parella<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La comunicaci\u00f3 \u00e9s un dels aspectes que m\u00e9s sovint apareixen en ter\u00e0pia. De vegades, el problema no est\u00e0 \u00fanicament en all\u00f2 sobre el que es discuteix, sin\u00f3 en <strong>com es produeix aquesta discussi\u00f3<\/strong> . <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interrompre constantment, evitar determinats temes, interpretar les paraules de l&#8217;altre de forma negativa o reaccionar des de l&#8217;enuig pot crear patrons de comunicaci\u00f3 que es repeteixen una vegada i una altra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En ter\u00e0pia es poden treballar noves maneres d&#8217;expressar necessitats, escoltar l&#8217;altre i abordar els desacords de manera m\u00e9s constructiva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quan dura una ter\u00e0pia de parella?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No hi ha una durada igual per a totes les parelles. Dependr\u00e0 de factors com el tipus de problema, quant de temps porta present, la implicaci\u00f3 dels dos membres i els objectius plantejats. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En alguns casos es poden observar canvis en poques sessions, mentre que altres processos requereixen una feina m\u00e9s perllongada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El psic\u00f2leg pot oferir una orientaci\u00f3 m\u00e9s concreta un cop feta l&#8217;avaluaci\u00f3 inicial.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u00e8 passa si nom\u00e9s un vol anar a ter\u00e0pia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que la ter\u00e0pia de parella funciona millor quan les dues persones participen, una persona tamb\u00e9 pot iniciar un proc\u00e9s psicol\u00f2gic individual per treballar com est\u00e0 vivint la relaci\u00f3, gestionar les seves emocions i comprendre quins canvis pot fer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb el temps, l&#8217;altra persona pot decidir participar-hi, encara que no sempre passa.<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9351_ba10f6-5a{margin-bottom:0px;}.kb-row-layout-id9351_ba10f6-5a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9351_ba10f6-5a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9351_ba10f6-5a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1200px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9351_ba10f6-5a{background-color:rgba(58,96,110,0.2);}.kb-row-layout-id9351_ba10f6-5a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9351_ba10f6-5a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9351_ba10f6-5a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9351_ba10f6-5a alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9351_e809bc-4c > .kt-inside-inner-col,.kadence-column9351_e809bc-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9351_e809bc-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9351_e809bc-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column9351_e809bc-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9351_e809bc-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9351_e809bc-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column9351_e809bc-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9351_e809bc-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9351_e809bc-4c\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Quan demanar ajuda professional?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si els mateixos conflictes es repeteixen constantment, hi ha una sensaci\u00f3 creixent de distanciament o resulta dif\u00edcil trobar solucions sense acabar discutint, pot ser un bon moment per demanar ajuda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No hi ha un moment perfecte per anar a ter\u00e0pia. El que \u00e9s important \u00e9s recon\u00e8ixer quan la relaci\u00f3 est\u00e0 generant un malestar que resulta dif\u00edcil gestionar sense suport. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e0s buscant <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-3-color\"><a href=\"https:\/\/gadex.es\/ca\/tractaments-psicologics\/psicologia-clinica\/terapia-de-parella-2\/\" target=\"_blank\" data-type=\"page\" data-id=\"9284\" rel=\"noreferrer noopener\">ter\u00e0pia de parella a Sabadell<\/a><\/mark><\/strong> , a Gadex disposem de professionals especialitzats en psicologia cl\u00ednica i ter\u00e0pia de parella.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns9351_386548-62{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns9351_386548-62 .kt-button{font-weight:normal;font-style:normal;}.kt-btns9351_386548-62 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns9351_386548-62 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns9351_386548-62 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns9351_386548-62 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns9351_386548-62 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns9351_386548-62 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns9351_386548-62 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9351_386548-62\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9351_b434fd-3a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn9351_b434fd-3a.kb-button{color:var(--base-3);background:var(--contrast-3);border-top-color:var(--contrast-3);border-top-style:solid;border-right-color:var(--contrast-3);border-right-style:solid;border-bottom-color:var(--contrast-3);border-bottom-style:solid;border-left-color:var(--contrast-3);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn9351_b434fd-3a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn9351_b434fd-3a.kb-button:focus{color:var(--base-3);background:var(--contrast);border-top-color:var(--contrast-3);border-top-style:solid;border-right-color:var(--contrast-3);border-right-style:solid;border-bottom-color:var(--contrast-3);border-bottom-style:solid;border-left-color:var(--contrast-3);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn9351_b434fd-3a.kb-button{border-top-color:var(--contrast-3);border-top-style:solid;border-right-color:var(--contrast-3);border-right-style:solid;border-bottom-color:var(--contrast-3);border-bottom-style:solid;border-left-color:var(--contrast-3);border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn9351_b434fd-3a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn9351_b434fd-3a.kb-button:focus{border-top-color:var(--contrast-3);border-top-style:solid;border-right-color:var(--contrast-3);border-right-style:solid;border-bottom-color:var(--contrast-3);border-bottom-style:solid;border-left-color:var(--contrast-3);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn9351_b434fd-3a.kb-button{border-top-color:var(--contrast-3);border-top-style:solid;border-right-color:var(--contrast-3);border-right-style:solid;border-bottom-color:var(--contrast-3);border-bottom-style:solid;border-left-color:var(--contrast-3);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn9351_b434fd-3a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn9351_b434fd-3a.kb-button:focus{border-top-color:var(--contrast-3);border-top-style:solid;border-right-color:var(--contrast-3);border-right-style:solid;border-bottom-color:var(--contrast-3);border-bottom-style:solid;border-left-color:var(--contrast-3);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn9351_b434fd-3a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/gadex.es\/ca\/tractaments-psicologics\/psicologia-clinica\/terapia-de-parella-2\/\"><span class=\"kt-btn-inner-text\">Coneix el nostre servei de ter\u00e0pia de parella a Sabadell<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowUpRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"7\" y1=\"17\" x2=\"17\" y2=\"7\"\/><polyline points=\"7 7 17 7 17 17\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Totes les relacions travessen moments complicats. Les difer\u00e8ncies , els canvis personals , l&#8217; estr\u00e8s , els problemes familiars o la manca de comunicaci\u00f3 poden generar conflictes que, si es mantenen en el temps, acaben afectant el benestar dels dos membres de la parella. La ter\u00e0pia de parella pot oferir un espai professional on comprendre &#8230; <a title=\"Ter\u00e0pia de parella: quan acudir i com pot ajudar\" class=\"read-more\" href=\"https:\/\/gadex.es\/ca\/blog\/com-es-anar-per-primera-vegada-al-psicoleg\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Ter\u00e0pia de parella: quan acudir i com pot ajudar\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":8122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadex"],"_links":{"self":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/comments?post=9352"}],"version-history":[{"count":6,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9352\/revisions"}],"predecessor-version":[{"id":9381,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/posts\/9352\/revisions\/9381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media\/8122"}],"wp:attachment":[{"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/media?parent=9352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/categories?post=9352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gadex.es\/ca\/wp-json\/wp\/v2\/tags?post=9352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}